How is your sleep? Sleep is restorative time, and most of us do not get enough of it. In the 1920s the average American got 9 hours of sleep a night. Modern Americans average 6 1/2 hours, but we have not evolved to need less in under a hundred years. A chronic lack of sleep can affect hormonal imbalance and nerve function, both of which affect sexual response.
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The penis contains two chambers, called the corpora cavernosa, which run the length of the organ. Erection begins with sensory and mental stimulation. Impulses from the brain and local nerves cause the muscles of the corpora cavernosa to relax, allowing blood to flow in and fill the chambers. The inflow of blood creates pressure in the corpora cavernosa chambers, making the penis expand. Erection is reversed when muscles in the penis contract, stopping the inflow of blood and causing the blood in the chambers to flow out.
Usage of drugs among teens such as Viagra is usually due to self-exploratory reasons. They purposely do it just for the experience and usually just to satisfy their curiosity. Teens mostly try every drug they can get their hands on.
L-arginine. This is an enzyme that protects the major blood vessels in the body, including the very important blood vessels that aid the functioning of your penis. This is a key ingredient in prescriptions like Viagra as it helps men have firmer erections.
This is not to say that all seniors are interested in sex. A sizeable number of women, in particular, never enjoyed sex much anyway and are just as happy "not to have to deal with it anymore." And with women outliving men and more men dating younger women than older women, many older women find they can't find an appropriate partner. (That's an issue I will address in another entry.)
The habit of excessive hand practice weakens the parasympathetic nerve. This nerve is responsible for maintaining the erection for an appropriate time. In addition, the weakness of this nerve also leads to hormonal imbalance. This hormonal imbalance affects the flow of testosterones that provides energy to male organ while lovemaking. It is an important factor to strengthen the parasympathetic nerve and improve hormonal balance in the treatment for erectile dysfunction due to over masturbation. Many medications are available in the market but these medications have their own side effects. In addition, unlike these harmful medications, the herbal supplements are very safe and free from any kind of side effects.